Posts by Michelle Sullivan

Easter is the perfect time to enjoy some indulgence. The good news is you can still be eating food that serves your health and happiness. We’ve taken our favourite food – granola of course – and paired it with quality ingredients to create Easter treats that are simple to make, absolutely delicious and perfect to…

There’s no doubt paleo is VERY hot at the moment. What seemed like a fringe idea just a few years ago is getting a lot of attention. While we’re not strict fanatics for one mode of eating – we like to experiment and try a little bit of (almost) everything life has to offer –…

By Vicky Taylor, mighty foodie and MFK founder Can a healthy and not too serious approach to food reflect the way you approach life too? We think so. We love working with food. It’s such a core part of life, health, energy levels, enjoyment and happiness. A key part of coming together with friends and…

Our granola is a tasty companion to your busy work week. It’s an easy way to jazz up breakfast, snack time and dessert. Some of our favourite serving ideas are below. They are all simple, wholesome and taste fabulous.